Dee'z Dayz

Month

January 2012

18 posts

NEW YEAR CHALLENGES - 2012

healthyisfabulous:

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I think I can handle the rest of 2012

Jan 30, 2012873 notes
Jan 28, 2012423 notes
Jan 27, 2012225 notes

 I broke my pinky finger , so that means no weight training for some weeks. I guess it’s time to get that cardio up !

Jan 27, 2012
Top Ten Reasons to Avoid Processed Food → huffingtonpost.com

olookieitzaweightlossblog:

prettyandfit:

fitbeliever:

  1. Deciphering food label ingredients leads to unappetizing results. Take the innocuous-sounding castoreum, which is used to enhance the flavor of puddings, candies, and some frozen dairy desserts. You might be surprised to know that it’s derived from beavers—beaver anal glands, specifically.
  2. Many foods get their red coloring—“carmine”—from ground-up insect shells that can cause severe allergic reactions in some people.
  3. The greater the number of cheap cuts of meat ground into a single patty, the greater the risk of contamination with E. coli. A standard fast-food burger contains the trimmings of dozens of cows raised around the globe.
  4. According to research from UCLA, it takes only two months to lower levels of brain chemicals responsible for learning and memory (like BDNF) on a steady diet of processed foods.
  5. Processed food is only as good as its packaging: In the summer of last year, Kellogg’s recalled 28 million boxes of cereal because a compound in the box lining (the company wouldn’t say what) was giving off a foul smell and tainting the taste of the boxed food.
  6. The same company that makes metal detectors for airports also sells them to food manufacturers, who use the devices to test processed meats for stray wires, metal shards, and hypodermic needles.
  7. The ingredients list for Strawberry Fruit Roll-Ups doesn’t include…strawberries.
  8. Animal feed given to factory-farmed cows contains rendered roadkill and euthanized cats and dogs, as well as plastic pellets as a cheap form of “roughage.”
  9. There are more than 80 ingredients in one Oscar Mayer Lunchables Breaded Chicken and Mozzarella sandwich.
  10. The FDA allows 19 maggots and 74 mites in a three-and-a-half-ounce can of mushrooms.

Officially grossed out.

I saw Guayaki tweet this yesterday and wanted to post it.

Gross

Jan 25, 2012580 notes
Jan 22, 2012282,893 notes
Jan 17, 2012229 notes
Reblog if you are going to have an inspiring before and after picture one day :)

Definitely

Jan 15, 2012196 notes
Jan 13, 20121,051 notes
Jan 13, 201213,484 notes
Reblog if you know you are beautiful.

lola-fit:

Sadly, this will probably get lost on your dash unlike the posts that say “I’m ugly” which get reblogged thousands of times.

Go on, prove me wrong. I believe in you.

Jan 10, 201216 notes
Jan 10, 2012524 notes
Jan 9, 201214 notes
promo! firts 50 to reblog & i'll choose my favorite. must be following - no likes.

dare-to-be-healthy:

http://dare-to-be-healthy.tumblr.com/

Jan 7, 201215 notes
Jan 5, 201210 notes
Jan 5, 201273 notes
Jan 4, 20121,341 notes
Jan 2, 2012345 notes
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